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What Is the College Glow-Up Challenge?
This is a 4–8 week online coaching program for women in Lubbock who want to:
Tone up
Build confidence
Fix their routine
And feel better in their own skin
All of the coaching is done online, so you can do it:
From the Rec
From your apartment gym
Or at any gym you already go to
You’ll follow a simple, personalized plan through our app with support from a real coach (not a random PDF).
Here’s What You Get When You Join
You’ll get:
Custom Workout Plan
30–45 minute sessions that fit around your class schedule. No need to live in the gym.Simple Nutrition Guidance
No crazy diets or cutting everything you love. Just realistic changes you can actually stick to.Accountability & Check-Ins
Weekly check-ins plus in-app messaging so you’re never “on your own” trying to figure it out.Habit & Routine Coaching
We’ll help you build consistent habits around sleep, steps, water, and meals so you feel better all day.Progress Tracking
Track progress with photos, workouts, and simple metrics so you actually see your hard work paying off.
This is for you if…
You’re a woman in Lubbock (college-aged or recently graduated)
You’re tired of feeling bloated, low-energy, or “off your game”
You want a plan that fits a busy schedule
You’re ready to put in effort if someone tells you what to do
This is not for you if…
You want a magic fix with no work
You’re not willing to follow a plan
You’re looking for a one-size-fits-all “cookie cutter” workout PDF
About Me
Hey! I’m Coach Drew, owner of Resonate Personal Training here in Lubbock.
I’ve helped busy women go from “I feel tired and uncomfortable in my own body” to feeling strong, confident, and actually excited to take photos again — without spending hours in the gym or cutting everything they enjoy.
I know how hectic college life is, and that’s exactly why this program is built around your schedule, not the other way around.
Experience coaching busy women of all ages
Focus on realistic, sustainable changes — no crash diets
Lubbock local & Texas Tech alumni who is familiar with Tech/student life
Frequently Asked Questions
Q: Do I need a gym membership?
A: Nope. You can do this at the Rec, an apartment gym, or any gym you already have. If you don’t have access to a gym, we can build a home-friendly plan too with Zoom workouts available
Q: How long are the workouts?
A: Most workouts are 30–45 minutes, 3–4 times per week, depending on your schedule and experience level.
Q: I’m a beginner. Is this still for me?
A: Yes! We’ll start at your level and build up. You don’t need to “be in shape” before starting.
Q: Is this only for Texas Tech students?
A: No, but it’s built with college-aged women in Lubbock in mind. If you’re in that age range and local, you’re welcome.
Q: What happens after I apply?
A: I will reach out to you immediately to schedule your first Goal Meeting and On-boarding
Q: What if the 15 spots are full?
A: You can still apply, and we’ll let you know when the next round opens up.